Bipolar disorder is a mental health condition characterized by dramatic shifts in mood, energy levels, and behaviors. People with bipolar disorder experience periods of intense energy and elation, known as manic episodes, as well as periods of low energy and depressed moods, known as depressive episodes. These shifts can make it difficult to carry out everyday tasks and responsibilities, but there are many coping skills that can help people with bipolar disorder manage their symptoms.
While working on your own to discover what coping skills work best for you is important, professional bipolar disorder treatment can be an integral part of developing those coping skills. At Columbia Associates, we offer supportive outpatient bipolar disorder treatment that incorporates medication and therapy.
Ready to get started with compassionate bipolar disorder treatment? Call Columbia Associates at 571.877.6803 today.
Understanding Bipolar Disorder
The key to developing effective coping skills for bipolar disorder is to first understand the condition and its symptoms. This mental health condition often first manifests in adolescence or early adulthood and is characterized by the aforementioned manic and depressive episodes. Mania can cause people to feel a heightened sense of energy that can make it difficult to focus and concentrate. At the same time, depressive episodes may lead to difficulty getting out of bed, feelings of sadness or emptiness, social isolation, and fatigue.
Coping Skills for Bipolar Disorder
Every individual is different, and it’s important to work with a licensed mental health professional to determine which coping skills are best for you. However, these coping strategies for bipolar disorder can make it easier to manage your symptoms.
Develop Healthy Daily Routines
People with bipolar disorder often find it helpful to establish and maintain regular habits and routines. This could include going to bed at the same time each night, eating regular meals, or engaging in physical activity each day. All of these are helpful in regulating mood and energy levels. Even if you don’t feel like it, try to stick with your routine.
Practice Mindfulness
Mindfulness can help people with bipolar disorder observe their thoughts and feelings without judgment or criticism. This allows them to gain insight into their condition as well as recognize patterns of behavior that may trigger manic or depressive episodes.
Some easy ways to incorporate mindfulness into your daily life include:
- Breathwork exercises such as box breathing
- Meditation or guided imagery
- Yoga and stretching
- Journaling
Connect with Others
Isolation and loneliness can increase the risk of manic or depressive episodes, so it’s important for people with bipolar disorder to stay socially connected. Whether it’s talking with a friend or joining an online support group, connecting with others can provide valuable emotional support.
Make Time for Things You Love
When living with bipolar disorder, it’s easy to focus solely on managing symptoms and forget about having fun. That’s why it’s important to make time for activities that bring you joy and satisfaction. This could be anything from playing video games or painting to taking a cooking class or going to the movies. Doing something you enjoy can be an effective way of managing your symptoms.